Different countries have little secrets to good health! Want to know what?
- 1. Germany: Have breakfast every day! 🇩🇪 ⠀
A hearty breakfast helps you feel full. Ideal – a combination of complex carbohydrates and proteins
- 2. Brazil: Eat more legumes 🇧🇷 ⠀
National cuisine is based on lentils, peas and beans – these are sources of fiber – dietary fiber reduces and stabilizes body mass index.
- 3. Italy: Mediterranean diet 🇮🇹 ⠀
The basis of the diet is the consumption of healthy vegetable fats: oils, vegetables, nuts and seeds.
- 4. France: Eat calmly 🇫🇷 ⠀
The French spend at least an hour at lunch. Therefore, they do not want to eat for a long time, and they do not overeat
- 5. Poland: Cook it yourself 🇵🇱 ⠀
Homemade food is much healthier. You can always control the cooking process and what you add to the food
- 6. Norway: Sea fish 🇳🇴 ⠀
Fishery products improve the condition of the heart and blood vessels and make the skin smooth and radiant.
- 7. Thailand: Spices 🇹🇭 ⠀
Thai cuisine is one of the hottest in the world. Pepper, like other spices, stimulates metabolism
- 8. Korea: Kimchi 🇰🇷 ⠀
Pickled cabbage, pickles, carrots, radishes are sources of probiotics – beneficial bacteria that improve the gut microflora and more.
- 9. The Netherlands: Bicycle 🇳🇱 ⠀
In an hour, 550 calories are burned, all the muscles and bodies and the heart is working.
- 10. Japan: Ikigai 🇯🇵 ⠀
With this word they understand the meaning of life. People who have the meaning of life live longer. The Japanese find joy in everyday trifles. It allows you to feel happy and experience less stress.
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